{"id":1008,"date":"2010-03-03T16:19:42","date_gmt":"2010-03-03T21:19:42","guid":{"rendered":"http:\/\/www.charleswmoore.org\/wordpress\/index.php\/2010\/03\/03\/table-of-fats-the-good-bad-ugly\/"},"modified":"2010-03-03T16:21:02","modified_gmt":"2010-03-03T21:21:02","slug":"table-of-fats-the-good-bad-ugly","status":"publish","type":"post","link":"http:\/\/www.charleswmoore.org\/wordpress\/index.php\/2010\/03\/03\/table-of-fats-the-good-bad-ugly\/","title":{"rendered":"Table of Fats: The Good, OK & Ugly"},"content":{"rendered":"\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n

\n<\/span><\/strong><\/p>\n

Fat (1 Tbsp)<\/span><\/strong><\/h3>\n<\/td>\n


\nSaturated
\n(grams)<\/span><\/strong><\/td>\n		Mono-
\nunsaturated (grams)<\/span><\/strong><\/td>\n		Poly-
\nunsaturated (grams)<\/span><\/strong><\/td>\n
\nTrans-fat (grams)<\/span><\/strong><\/td>\n<\/tr>\n
Safflower Oil<\/span><\/strong><\/td>\n0.8<\/span><\/strong><\/td>\n10.2<\/span><\/strong><\/td>\n2.0<\/span><\/strong><\/td>\n0.0<\/span><\/strong><\/td>\n<\/tr>\n
Canola Oil<\/span><\/strong><\/td>\n0.9<\/span><\/strong><\/td>\n8.2<\/span><\/strong><\/td>\n4.1<\/span><\/strong><\/td>\n0.0<\/span><\/strong><\/td>\n<\/tr>\n
Flaxseed Oil<\/span><\/strong><\/td>\n1.3<\/span><\/strong><\/td>\n2.5<\/span><\/strong><\/td>\n10.2<\/span><\/strong><\/td>\n0.0<\/span><\/strong><\/td>\n<\/tr>\n
Sunflower Oil<\/span><\/strong><\/td>\n1.4<\/span><\/strong><\/td>\n2.7<\/span><\/strong><\/td>\n8.9<\/span><\/strong><\/td>\n0.0<\/span><\/strong><\/td>\n<\/tr>\n
Margarine (stick)<\/span><\/strong><\/td>\n1.6<\/span><\/strong><\/td>\n4.2<\/span><\/strong><\/td>\n2.4<\/span><\/strong><\/td>\n3.0<\/span><\/strong><\/td>\n<\/tr>\n
Corn Oil<\/span><\/strong><\/td>\n1.7<\/span><\/strong><\/td>\n3.3<\/span><\/strong><\/td>\n8.0<\/span><\/strong><\/td>\n0.0<\/span><\/strong><\/td>\n<\/tr>\n
Olive Oil<\/span><\/strong><\/td>\n1.8<\/span><\/strong><\/td>\n10.0<\/span><\/strong><\/td>\n1.2<\/span><\/strong><\/td>\n0.0<\/span><\/strong><\/td>\n<\/tr>\n
Sesame Oil<\/span><\/strong><\/td>\n1.9<\/span><\/strong><\/td>\n5.4<\/span><\/strong><\/td>\n5.6<\/span><\/strong><\/td>\n0.0<\/span><\/strong><\/td>\n<\/tr>\n
Soybean Oil<\/span><\/strong><\/td>\n2.0<\/span><\/strong><\/td>\n3.2<\/span><\/strong><\/td>\n7.8<\/span><\/strong><\/td>\n0.0<\/span><\/strong><\/td>\n<\/tr>\n
Margarine (tub)<\/span><\/strong><\/td>\n2.0<\/span><\/strong><\/td>\n5.2<\/span><\/strong><\/td>\n3.8<\/span><\/strong><\/td>\n0.5<\/span><\/strong><\/td>\n<\/tr>\n
Peanut Oil<\/span><\/strong><\/td>\n2.3<\/span><\/strong><\/td>\n6.2<\/span><\/strong><\/td>\n4.3<\/span><\/strong><\/td>\n0.0<\/span><\/strong><\/td>\n<\/tr>\n
Cottonseed Oil<\/span><\/strong><\/td>\n3.5<\/span><\/strong><\/td>\n2.4<\/span><\/strong><\/td>\n7.0<\/span><\/strong><\/td>\n0.0<\/span><\/strong><\/td>\n<\/tr>\n
Vegetable Shortening<\/span><\/strong><\/td>\n3.2<\/span><\/strong><\/td>\n5.7<\/span><\/strong><\/td>\n3.3<\/span><\/strong><\/td>\n1.7<\/span><\/strong><\/td>\n<\/tr>\n
Chicken Fat<\/span><\/strong><\/td>\n3.8<\/span><\/strong><\/td>\n5.7<\/span><\/strong><\/td>\n2.6<\/span><\/strong><\/td>\n0.0<\/span><\/strong><\/td>\n<\/tr>\n
Lard (pork fat)<\/span><\/strong><\/td>\n5.0<\/span><\/strong><\/td>\n5.8<\/span><\/strong><\/td>\n1.4<\/span><\/strong><\/td>\n0.0<\/span><\/strong><\/td>\n<\/tr>\n
Beef Tallow<\/span><\/strong><\/td>\n6.4<\/span><\/strong><\/td>\n5.4<\/span><\/strong><\/td>\n0.5<\/span><\/strong><\/td>\n0.0<\/span><\/strong><\/td>\n<\/tr>\n
Palm Oil<\/span><\/strong><\/td>\n6.7<\/span><\/strong><\/td>\n5.0<\/span><\/strong><\/td>\n1.2<\/span><\/strong><\/td>\n0.0<\/span><\/strong><\/td>\n<\/tr>\n
Butter<\/span><\/strong><\/td>\n7.2<\/span><\/strong><\/td>\n3.3<\/span><\/strong><\/td>\n0.5<\/span><\/strong><\/td>\n0.0<\/span><\/strong><\/td>\n<\/tr>\n
Cocoa Butter<\/span><\/strong><\/td>\n8.1<\/span><\/strong><\/td>\n4.5<\/span><\/strong><\/td>\n0.4<\/span><\/strong><\/td>\n0.0<\/span><\/strong><\/td>\n<\/tr>\n
Palm Kernel Oil<\/span><\/strong><\/td>\n11.1<\/span><\/strong><\/td>\n1.6<\/span><\/strong><\/td>\n0.2<\/span><\/strong><\/td>\n0.0<\/span><\/strong><\/td>\n<\/tr>\n
Coconut Oil<\/span><\/strong><\/td>\n11.8<\/span><\/strong><\/td>\n0.8<\/span><\/strong><\/td>\n0.2<\/span><\/strong><\/td>\n0.0<\/span><\/strong><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n","protected":false},"excerpt":{"rendered":"

Fat (1 Tbsp) Saturated (grams) Mono- unsaturated (grams) Poly- unsaturated (grams) Trans-fat (grams) Safflower Oil 0.8 10.2 2.0 0.0 Canola Oil 0.9 8.2 4.1 0.0 Flaxseed Oil 1.3 2.5 10.2 0.0 Sunflower Oil 1.4 2.7 8.9 0.0 Margarine (stick) 1.6 4.2 2.4 3.0 Corn Oil 1.7 3.3 8.0 0.0 Olive Oil 1.8 10.0 1.2 0.0 […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[],"_links":{"self":[{"href":"http:\/\/www.charleswmoore.org\/wordpress\/index.php\/wp-json\/wp\/v2\/posts\/1008"}],"collection":[{"href":"http:\/\/www.charleswmoore.org\/wordpress\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.charleswmoore.org\/wordpress\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.charleswmoore.org\/wordpress\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"http:\/\/www.charleswmoore.org\/wordpress\/index.php\/wp-json\/wp\/v2\/comments?post=1008"}],"version-history":[{"count":1,"href":"http:\/\/www.charleswmoore.org\/wordpress\/index.php\/wp-json\/wp\/v2\/posts\/1008\/revisions"}],"predecessor-version":[{"id":1009,"href":"http:\/\/www.charleswmoore.org\/wordpress\/index.php\/wp-json\/wp\/v2\/posts\/1008\/revisions\/1009"}],"wp:attachment":[{"href":"http:\/\/www.charleswmoore.org\/wordpress\/index.php\/wp-json\/wp\/v2\/media?parent=1008"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.charleswmoore.org\/wordpress\/index.php\/wp-json\/wp\/v2\/categories?post=1008"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.charleswmoore.org\/wordpress\/index.php\/wp-json\/wp\/v2\/tags?post=1008"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}