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No C2H50H what to expect cut n paste: <\/p>\n\n\n\n
\n \n While there\u2019s nothing wrong with indulging in a drink every now \nand then, there are a long list of benefits of going dry that extend \nbeyond glowing skin<\/a> and better sleep<\/a>. \u201cThe\n mental health aspects are just as important as the physical ones,\u201d says\n Soroya Bacchus, M.D., a board-certified psychiatrist specializing in \naddiction medicine. \u201cThe mood improves and cognitive ability improves.\u201d \nScientifically speaking, the National Institute on Alcohol Abuse & Alcoholism<\/a>\n defines moderate drinking for women as up to three beverages in a \n24-hour period, and a maximum of seven per week. Regardless of where you\n fall on that scale, here\u2019s what you can expect when you stop drinking alcohol; Consider this motivation to kickstart your resolution before the New Year. <\/p>\n\n\n\n The\n answer to this question is highly dependent on how many cocktails you \nhad the night before. If you stuck to water, day one will most likely be\n business as usual. On the other hand, if you decided to indulge in \npreparation for your fast, day one will most likely consist of \nwithdrawal symptoms. As Bacchus explains, alcohol causes the brain to release the feel-good chemical dopamine<\/a>,\n which results in an emotional crash the next day. Be prepared to \nexperience psychological symptoms such as irritability, food cravings, \nanxiety, and even signs of depression, in addition to physical \nwithdrawal symptoms like restlessness, headaches, dehydration, and \nnausea. <\/p>\n\n\n\n After\n roughly seven days of abstaining, you\u2019ll begin to reap the mental and \nemotional benefits. First and foremost, you\u2019ll sleep better, resulting \nin increased energy, improved mood, and sharpened cognitive function. <\/p>\n\n\n\n \u201cWhile alcohol, a depressant, can help you fall asleep faster, it also contributes to poor-quality sleep later,\u201d reports the National Sleep Foundation<\/a>. It can\n block REM sleep, aggravate breathing problems, interrupt your circadian\n rhythm, and lead to more disruptive bathroom trips throughout the \nnight. Over time, better-quality sleep can curb mood swings<\/a>, diminish food cravings<\/a>, and improve cognitive function<\/a>, resulting in mental clarity and sharpened memory. <\/p>\n\n\n\nAfter One Day<\/h2>\n\n\n\n
After One Week<\/h2>\n\n\n\n